How Much Should I Take? Recommended CBD Dosages Explained
There are many types of CBD on the market. This guide explores CBD dosage and everything you need to know about choosing what’s right for your body.
There’s a reason why CBD consumer sales are expected to reach $2.1 billion this year. More people are invested in an alternative health product than ever before. However, there is still a large percentage of individuals who are interested in the product, but too intimidated to try it. Part of this intimidation comes from the stress of finding the right dosage.
There is no set recommended CBD dosage. This means that finding the right amount requires some trial and error. If you want to find a CBD dosage that works for you, then you’re in the right place. In this article, we’ll teach you everything you need to know about finding an amount that works for you. Let’s get started!
What Factors Determine How Much CBD You Should Take?
Many people make the mistake of thinking that there’s one dosage size of CBD that works for everyone. Unfortunately, it’s not quite that simple. There are a variety of factors that determine how much CBD someone will need to take to feel the effects. The first factor is body weight. The larger the individual the more CBD is required to feel something.
Similarly, a smaller individual should start with a small dose. The second factor is the condition being treated. Some people who use CBD to deal with pain require higher concentrations than other users. For example, someone struggling with pain from cancer will need to start at a much higher dose than someone using it for anxiety.
The next factor is your body chemistry. CBD interacts with everyone’s neural receptors differently. As such, people will need a specific dose to fit their body’s needs.
Even things like the time of day you take it can determine the effect of CBD. For example, taking the product on a full stomach after breakfast can take it longer to hit your bloodstream. The last factor is the potency of the product. Always check the concentration of whatever CBD product you’re using. A product with a high concentration will require less to feel the effects.
The Amount of CBD in a Single Drop
Most of the time it’s easy to find the concentration of gummies, capsules, pills, and pre-rolls. The label on the product should come with a serving size. For example, the back of a pack of gummies might indicate that each piece contains 10 mg of CBD. However, this process gets a little more difficult when you use tinctures.
Many tinctures list the amount of CBD in the entire bottle, not a single drop. When we say drop, we mean a single drop, not an entire dropper. So how do you find the potency in a single drop? By using some simple math formulas we’ll provide in the next section.
Calculate Your Recommended CBD Dosage
We know, who likes doing math, right? But, it’s important to do some quick calculations if you want to find out the right dosage for you when it comes to tinctures. This first formula will find you the number of drops in the whole bottle.
Simply multiply the amount of mL in the bottle by 20. The second formula uses the answer from the first one. Divide the amount of CBD in mg by the number of drops in the bottle. Voila: the answer will show you the amount of CBD in mg within each drop.
How to Find the Right Amount of CBD For You
There are three types of CBD dosages: low, medium, and high. Low doses fall between 5 to 20 mg of CBD per day. Medium doses on the other hand fall between 20 and 60 mg of CBD per day. Finally, high doses are anything more than 60 mg per day. Generally speaking, if you aren’t sure what dosage you need, you should start small and work your way up.
We generally recommend starting at 20 mg and increasing it by 5 mg each week. However, if you have serious pain, then you will likely need to start at higher doses to feel any effect.
For example, let’s say someone is looking for relief from severe arthritis pain. For this individual, we would recommend starting at 40 mg and working up from there. Once you find the dosage that works for you, all you need to do is stick with it.
Can You Take Too Much CBD?
If you’re worried about taking too much CBD, then don’t panic. The safety of the continual use of CBD is well documented. One study even found that doses as high as 1500 mg caused no negative side effects. Negative side effects from CBD are rare, but they are not unheard of.
Typically, they’re minor in comparison to serious pharmaceuticals. They can include things like diarrhea, general fatigue, and changes in appetite. However, more often than not these problems are related to an inferior product instead of the CBD itself.
The one instance when you should be careful with your CBD dosage is if you take other types of medication. Otherwise, it can potentially cause liver damage. As such, you should always discuss with your doctor whether or not it’s okay to take the medication and CBD at the same time.
Interested in Trying CBD? Check Out CBD Warehouse USA
We hope this article helped you find the recommended CBD dosage. Ultimately, finding the right amount will require some trial and error on your part. While there are some negative side effects from taking, it’s by no means anything serious or life-threatening. As such, you shouldn’t be afraid to experiment until you find a dosage that works for you.
Just make sure you find a quality CBD product that you can trust. But how do you find a good vendor that you can trust? By shopping at CBD Warehouse USA! We have a huge selection of CBD hemp products, from tinctures to pre-rolled smokables. Explore our product line today so you can find something that fits your exact needs.